Just Move

One of the most popular new year’s resolutions is getting healthy. This is further defined by the other resolutions such as: quitting smoking and losing weight. I myself stopped making new year’s resolutions years ago but I want to share some tips to those who want to get fit in 2017. 2,5 years ago I switched from running […]

via Getting fit in 2017 — Chez Lorraine


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Janet Vaughn (Owner, Certified) Certified Pilates instructor for 16 years through Balance Body : Anatomy Mat, Reformer with Tower, Trapeze Table, Ladder Barrel, Combo Chair, Wall Tower and Spine Corrector.

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